Training - Self-defense for women with Karolina Koszela 21.03

To register for the training please use the CSJ application - csj.pl/szkolenia. The application contains the full schedule of trainings held at the CSJ headquarters - Łomianki 05-092; Pancerz Street 6.

Self-defense training for women with Karolina Koszela – Take care of your strength, confidence, and safety!

Soon at CSJ there will be special workshops created especially for women who want to feel stronger, more confident, and prepared for any situation.
This is the perfect opportunity to take care of yourself and your safety!

Why train with Karolina Koszela?
Karolina is a professional boxing athlete, self-defense trainer, educator, and founder of the Dynamic Strong club.
For years she has been supporting women in building strength – both inner and visible at first glance.

“My life is a constant pursuit of excellence – both in the ring and outside of it. I create a community of women who want to feel safe, confident, and ready for everyday challenges.”

During the training, you will learn real techniques and strategies that you can use right now – regardless of experience, age, or physical condition.


What awaits you at the workshops?

✔ Psychology and body language – you will learn how to recognize danger and how behavior can affect safety.
✔ Techniques to avoid danger – how to act before a situation gets out of control.
✔ Simple, effective self-defense techniques – to use in real situations.
✔ Working with emotions – how to control stress, use adrenaline, and react confidently.
✔ Life scenarios – practical exercises in realistic conditions that build courage and teach muscle memory.

Training schedule (3 hours):

30 min – theory
Basics of self-defense, threat situation analysis, emotional control, and building self-confidence.

90 min – practical techniques
You will learn practical self-defense techniques that you can apply in various situations. We will focus on defense techniques against attacks and ways to respond effectively.

60 min – scenarios
Exercises replicating everyday life situations – In this part, we will practice scenarios that may happen in daily life. The exercises will be conducted in realistic conditions so that you can feel confident in the face of danger, leaving the training with a sense of “I can do it.”

When?

 21.03.2026 from  -  12:45–15:45

Where?

Jammas Shooting Center
Pancerz Street 6, Łomianki

For whom?

Training intended exclusively for women – in an intimate, supportive atmosphere.

Training intended exclusively for women